Its a common belief that drinking excess of water helps you in losing that extra weight, and therefore people often follow this technique to shed their extra kilos, considering it as an effective weight loss technique.
Hoax or Fact:
Mixture of hoax and facts.
Drinking excess of water alone does not help you lose those extra pounds and weight in
your body. It will work only if you reduce your food intake as a result. Just adding lot of water to your normal diet will not promote weight loss. If you can have water instead of sugary drinks or snacks at regular intervals, then the calories you have saved will help you shed those extra pounds.
Read the reference section for tips and procedure on how to drink lots of water to help you lose weight effectively.