This one secret will make you look younger and leave you feeling full of life and energy. All you need is an ice cube and a few moments of your time. The Feng Fu pressure point is found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck.Placing an Ice Cube at Feng Fu Pressure Point regularly, rejuvenates the body and makes you feel healthy, cheerful, and full of energy. Other health benefits of placing an Ice Cube at Feng Fu Pressure Point are listed below.
How does placing an Ice Cube at Feng Fu Pressure Point help you ?
1 .It improves your sleep quality.
2 .It improves your mood.
3. It helps heal your digestive system.
4. It helps relieve cold.
5. It also relieves headaches, toothache and pain.
This method also provides relief to Respiratory diseases; Cardiovascular disease; Thyroid issues; PMS ; and Mental health.
Firstly, you are advised to lie on your stomach. Then, try to locate the Feng Fu point at the base of your skull. Note that the Feng Fu point is found at the base of your skull, right below the bottom ridge of the skull cap at the top of your neck. Once you have located it, place an Ice Cube at Feng Fu Pressure Point and hold it in place for 20 minutes. You can hold the ice cube with a cloth so that the water does not seep into your hair. After 30-40 seconds, you can feel a small amount of heat at the Feng Fu point. In the initial days, you might have a feeling of euphoria, due to the release of endorphin in your system.
Repeat this process twice or thrice a week. You are advised to try it in the morning on an empty stomach and at night before going to bed.
Many stories online claim that placing an Ice Cube at Feng Fu Pressure Point is quite beneficial to one’s health. According to them, there are a variety of health benefits one can gain, when they follow the above mentioned technique.
An analysis of the same is given below.
Ice Cube at Feng Fu Pressure Point: An Old Chinese-Acupuncture Technique
The traditional Chinese-acupuncture technique prescribes placing an ice cube between the two tendons on the back of the neck. Precisely, in the hole where our neck and the head connect. This pressure point also known as the Feng Fu, is usually in level with the tip of the ears (see Image below). Feng Fu is translated as “ a wind mansion” or “a shelter from the wind”. Chinese medicine describes Feng Fu as a pressure point that returns the entire body back to its natural physiological balance. So, according to ancient Chinese medicine, external factors that influence your health and bodily processes may be neutralized by treating the Feng Fu point.
Hence, when you place an Ice Cube at Feng Fu Pressure Point,your body will start to rejuvenate and many health ailments will eventually disappear. Hence, you will feel more energetic and healthy and happy.
According to popular websites DavidWolfe.com and positivemed.com, the Feng Fu point is associated with headaches, colds, low energy, toothache, earache, and joint pain among other ailments. Placing an Ice Cube at Feng Fu Pressure Point regulates the fiery, energetic nature of Feng Fu, stimulating the flow of energy through the meridian pathway (‘energy highway’ in the human body) and starts the healing process. Notably, this Feng Fu pressure point is often manipulated to relieve headaches and stiff necks.
I have tested the Feng Fu method on two occasions. First, at night, where I could not continue for more than 5 minutes due to cold weather and discomfort lying on my stomach. The next day, I tried it on empty stomach for about 16 minutes.During my first experience, I felt a ‘squeezing effect’ in my body centered at the point of ice. It continued for a while.In fact, it felt refreshing.
My second experience in the morning was cold and uncomfortable to start with. After sometime I felt my balance and breathing improve. At the end of the procedure, I woke up feeling refreshed and energetic. I felt happy and peaceful.
Science Behind Placing an Ice Cube at Feng Fu Pressure Point
Since the Feng Fu point is located quite close to our brain stem, placing an Ice Cube there might be beneficial to our health. Moreover, the posture where one lies on their stomach is a type of asana called Makarasana (a Yogic asana), where the compression of the belly helps in getting rid of harmful toxins from the body. Makarasana, is used to calm our body and mind. It helps us focus our mind and center erratic energy, thereby reducing anxiety, regulating our blood pressure and promoting sleep. Also,regular practice of the Makarasana is known to get rid of fatigue, constipation, flatulence, indigestion and back pain. It also improves our posture.
So considering all the aforementioned aspects, placing an Ice Cube at Feng Fu does have many health benefits like better sleep, reduced stress, better digestion, etc. However claims related to other health benefits i.e. in Respiratory and Cardiovascular diseases, Thyroid issues, PMS, etc. might be a fact. They may occur over a long period of time.
However, this technique should not be practised if you are pregnant, or have a pacemaker, or suffer from schizophrenia or epilepsy. If you have any other medical condition, it is better to take advice of your doctor before following the method.
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